Latest Updates on the GFE Blog

Is Stress Causing Inflammation?

Is Stress Causing Inflammation?

If I were to ask you to give me a rating for your level of stress using a stress scale from 1-10 (1 being no stress, 10 being high stress), what would it be? Often I don’t think we stop to realize … [Read More...]

How To Quit Sugar

How To Quit Sugar

Any nutrient that is eaten in excess can be a stimulus for inflammation. Since sugar is often eaten in large amounts (much more than we need), and is considered one of the key pro-inflammatory … [Read More...]

Boiled Eggs

How To Make Boiled Eggs

For someone like myself who knows how to cook, I often forget that people need to know the basics and someone recently asked how to make boiled eggs. Well ask and you shall receive :) Boiled eggs … [Read More...]

Appetite Control & Regulation

Appetite Control & Regulation

One of the first weight loss reference guides I came across that actually gave me a fresh new perspective on appetite control was Robb Wolf’s Total Transformation Fat Loss Guide. It’s got a lot of … [Read More...]

Happiness is a choice

Happiness IS a Choice!

Today is not a post about food or nutrition. Today I’d like to share some positivity with you…A BIG SMILE!!! Happiness! I'd like to share a moment of happiness with you, so let me give you A BIG … [Read More...]