Latest Updates on the GFE Blog

Healthy Canned Salmon Salad

Super Healthy Canned Salmon Salad

This super healthy canned salmon salad is an easy 7 minute whip up for lunch, which is why I love it so much. It can be taken in a lunch box, it's fresh, it's light, and yet, it's actually very … [Read More...]

5 Tips to Kick Start A Diet

5 Tips To Kick Start A Diet

Unlike me who often throws myself into things cold turkey, many people find that way too confronting and want to know how to ease into a new diet program with a little more grace and alot less … [Read More...]

Raw Kale Salad

Raw Kale Salad Recipe

Kale is one of the most nutritious foods we can eat, in fact I'd classify it as a superfood because it contains so many valuable nutrients. And it is very good for helping to reduce inflammation … [Read More...]