Latest Updates on the GFE Blog


Breadless Low Carb Burger Recipe

Whether you're a diabetic trying to control your blood sugar, or you're trying to lose weight, this breadless low carb burger recipe makes a great substitute to the real thing. This picture really … [Read More...]

Low Carb Creamy Chicken Spaghetti

Low Carb Creamy Chicken Spaghetti

This dish is made with low carb konjac noodles. You may not have heard of konjac noodles before, many people haven't. They are zero carbs, zero calories, high in fiber, and I think they make a great … [Read More...]

Tuna Cauliflower Bake

Top 7 Quick Easy Healthy Recipes

I thought it was well time to do a recap on some of the most popular recipes we've shared here on the GFE website. Being a nutrition site who likes to make things practical for you, most of our … [Read More...]


Is Adrenal Fatigue Real?

I recently had a friend say that she was questioned in a mothers group whether adrenal fatigue is actually real. She asked me if there was any peer reviewed research on the subject. Well of course if … [Read More...]

7 Tips to Control T2 Diabetes

7 Tips To Control Type 2 Diabetes

Getting your type 2 diabetes under control is an ongoing challenge and for many people it all just seems way too overwhelming to do anything about it at all. So what I've found is that clients will … [Read More...]

Can a diabetic eat eggs?

Can A Diabetic Eat Eggs?

There is a lot of confusion out there about what a diabetic can eat and can't eat and eggs happen to be one of those foods, right? You might have been told by someone not to eat them because they are … [Read More...]