Latest Updates on the GFE Blog

Healthy Hummus Recipe

Healthy Hummus Recipe

Store bought hummus does taste good but it isn’t as good for you as this homemade healthy hummus recipe. When you make things from scratch at home it gives you the power to include ingredients that … [Read More...]

Can you eat beetroot leaves?

Can you eat beetroot leaves?

Absolutely you can eat beetroot leaves!And they happen to be super tasty and delicious and loaded with nutrition too.I actually discovered that my husband loves sauteed beet leaves. There's a super … [Read More...]

Nutrients & Foods That Lower Blood Pressure

Foods That Lower Blood Pressure

Today I'll be sharing a range of foods and nutrients that lower blood pressure.Maintaining healthy blood pressure is important because hypertension (high blood pressure) is the most significant risk … [Read More...]

Type 2 Diabetes Diet Food List. Let's talk about what is best to eat for your health :)

Type 2 Diabetes Diet Food List

In the last post I wrote about some of the common type 2 diabetes diet myths and also where to get started. If you missed that you might like to go and read that now. Click here to do so.Now some of … [Read More...]

Salmon & Veggie Frittata

Salmon and Veggie Frittata

This salmon frittata recipe not only tastes great but it is loaded with nutritional value! Being a woman, getting enough calcium is a top priority for me, and if you’re a woman it should be for you … [Read More...]