Latest Updates on the GFE Blog

Cinnamon tea health benefits

5 Cinnamon Tea Recipes

Have you tried cinnamon tea? It's simple, sweet, and delicious and contains many health benefits. In fact, I like many teas, the aromas, the flavors, and just the experience, what about you? In … [Read More...]

Strawberry Chia Coconut Pudding

Strawberry Chia Coconut Pudding

I'm a bit late to the party when it comes to chia seeds. I can be a bit like that with many 'superfoods' or unusual foods. Not because I don't like them but just because I try to stick to 'normal' … [Read More...]

Is Stress Causing Inflammation?

Is Stress Causing Inflammation?

If I were to ask you to give me a rating for your level of stress using a stress scale from 1-10 (1 being no stress, 10 being high stress), what would it be? Often I don’t think we stop to realize … [Read More...]

How To Quit Sugar

How To Quit Sugar

Any nutrient that is eaten in excess can be a stimulus for inflammation.Since sugar is often eaten in large amounts (much more than we need), and is considered one of the key pro-inflammatory foods, … [Read More...]