I love answering reader questions, so if you ever have one please send it in :)
Now that I've given up diet coke and the caffeine that goes along with it, my energy levels are … [Read More...]
Often we're trying to achieve goals like weight loss and we wonder why it's not coming off fast enough. Or sometimes we even wonder why we're gaining?
Does this sound familiar to you?
Well listen to … [Read More...]
If I were to ask you to give me a rating for your level of stress using a stress scale from 1-10 (1 being no stress, 10 being high stress), what would it be?
Often I don’t think we stop to realize … [Read More...]
Any nutrient that is eaten in excess can be a stimulus for inflammation.
Since sugar is often eaten in large amounts (much more than we need), and is considered one of the key pro-inflammatory … [Read More...]
There are many nutrition myths 'out there' in society, including the one about cholesterol in foods being bad!
We've been told not to eat egg yolks, butter, fat, and cheese because it might just clog … [Read More...]
For someone like myself who knows how to cook, I often forget that people need to know the basics and someone recently asked how to make boiled eggs.
Well ask and you shall receive :)
Boiled eggs … [Read More...]
Yesterday I wrote about the mechanisms behind appetite control and regulation. I recommend you read that post here.
The short of it is that if you currently have an out of control appetite, it is not … [Read More...]
One of the first weight loss reference guides I came across that actually gave me a fresh new perspective on appetite control was Robb Wolf’s Total Transformation Fat Loss Guide. It’s got a lot of … [Read More...]
Today is not a post about food or nutrition. Today I’d like to share some positivity with you…A BIG SMILE!!!
I'd like to share a moment of happiness with you, so let me give you A BIG … [Read More...]