Latest Updates on the GFE Blog

chicken cabonara pasta-ish dish

Easy Healthy 15 Minute Meals

I'm a big fan of easy healthy 15 minute meals because I'm sure you'll agree with me that spending hours in the kitchen isn't much fun. I LOVE cooking but even I don't want to be a slave to my … [Read More...]

Sugar Free Greek Yogurt Dessert

Sugar Free Greek Yogurt Dessert

I do love something sweet sometimes, so the other day I whipped up this little number. A sugar free greek yogurt dessert that can also be eaten for an afternoon snack. The great thing is that it's … [Read More...]

Polyunsaturated Fats

Omega 3 vs Omega 6 Fatty Acids

Polyunsaturated fats, we’ve all heard of that right? But both omega 6 and omega 3 fatty acids come under the umbrella of polyunsaturated fats, and yet they are both very different. I remember asking … [Read More...]

Morrocan Chicken and Pumpkin Salad

Morrocan Chicken and Pumpkin Salad

This is an anti-inflammatory recipe to add to your menu. Simple, delicious, and in my usual style, very easy to make. The inspiration for the Morrocan spice mix came from Against All Grain, and I … [Read More...]

Gren tea anti-inflammatory benefits

Is Green Tea Anti-Inflammatory?

I did some research this week looking at some of the latest research on green tea and inflammation. And here’s what came out of it. The short answer: YES, green tea is anti-inflammatory. But if … [Read More...]

Mexican Chicken Salad Recipe

Mexican Chicken Salad Recipe

An easy anti-inflammatory lunch and very tasty too! Mexican Chicken Salad Recipe Print Mexican Chicken Salad Recipe Author: Good Food Eating.com Prep time:  10 mins Cook … [Read More...]