Latest Updates on the GFE Blog

Breakfast Frittata

Breakfast Frittata Recipe

Making a breakfast frittata is one of my favourite things to do. The thing about frittata's is they are easy, you can throw any kind of veggie, leftovers, or different meats into them, and they always … [Read More...]

Top 5 Pro-Inflammatory Foods

Top 5 Pro Inflammatory Foods

In the Western diet there are many food products that could potentially be pro-inflammatory foods. This is because the Western diet is filled with food products that are unnatural and this stimulates … [Read More...]

Healthy Canned Salmon Salad

Super Healthy Canned Salmon Salad

This super healthy canned salmon salad is an easy 7 minute whip up for lunch, which is why I love it so much. It can be taken in a lunch box, it's fresh, it's light, and yet, it's actually very … [Read More...]

5 Tips to Kick Start A Diet

5 Tips To Kick Start A Diet

Unlike me who often throws myself into things cold turkey, many people find that way too confronting and want to know how to ease into a new diet program with a little more grace and alot less … [Read More...]