Jedha-D-circle-smallHi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)

Comments

  1. Hi I’ve signed up for 7 day detox but unable to join in the webinar due to work committments.

    I’m a little confused as in your do and don’t lists you say no dairy however I notice a lot of receipes have milk (says any type you choose).

    I don’t use honey, I do however use coconut flower nectar. Is this ok to use.

    Looking forward to your reply

    Thank you.
    Caroline

    Just wondering if you can clarify.

    • Hi Caroline, I’m not sure which recipes you’re refering to but no dairy, coconut milk is fine to use during the detox so you can replace any recipes with that.

      No sugars on the detox, including natural kinds.

      I look forward to hearing how you go, and I’ll be posting the webinar replay for those who can’t make it 🙂