This podcast covers a variety of questions and topics from my email subscribers. Not subscribed yet? Subscribe for weekly updates here.
Topics we covered:
- How much fat to eat for weight loss
- Easy meal ideas
- Adrenal and gut health
- Resisting temptation to junk food
- Losing weight only to gain it back again
Download the podcast here
Here’s some extra resources you might like to read in regard to the above topics.
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