One of the key things that can help you deal with type 2 diabetes effectively is to lose weight. No doubt you know that already.
And you may have been trying to eat okay or following the prescribed diet given to you by the doctor and still…no weight loss.
One reason for this is that the general dietary prescription given to most people who have type 2 diabetes is incorrect.
It is not going to help your diabetes to eat more carbohydrates and less fat and protein. It’s not going to help your weight loss either.
So what kind of diet should you follow if you have diabetes and you want to lose weight?
A diet based on real food and solid nutrition fundamentals. That’s really the type of diet we all need to follow. One that keeps our blood sugar in a healthy range, one that makes our body function properly, and one that makes us feel great.
That’s exactly the type of nutrition program I offer in my Online Weight Loss Program, where people who have diabetes are losing weight and getting healthier.
Eat Great Food And Still Lose Weight!
You know, it’s interesting because most people think eating healthier means eating really boring foods. But look at some of the great meals that are available in my program.
Nutrition For Diabetes
As a diabetes sufferer you need proper nutrition, do you know what that means?
It means choosing the right types of carbohydrates, proteins and fats. The type that contain loads of micronutrients.
Micronutrients are the vitamins, minerals and trace nutrients that your body needs for proper metabolism and function.
Of course, I teach you all about this stuff in my Online 6 Week ‘Best You’ Bootcamp Program. It’s actually more like a course in nutrition than just a weight loss program.
It teaches you:
- ~Nutrition fundamentals
- ~All about insulin and insulin resistance
- ~All about sugar and alternatives
- ~Ready made meal plans with loads of great easy recipes
- ~And loads more
It’s for people of all ages and I know you’ll get great results like everyone else. And I’m there the whole way to offer assistance, help and guidance.
Hope to see you there
Nutrition & Health Coach