One of my clients lost 8kgs/17.5lbs in 8 weeks, so I asked her what simple diet tips she could pass on to help others.
She said there were 5 things that helped her cross the line and we talk about those in this podcast episode.
The 5 tips are:
1. Get some high quality accountability
2. You don’t have to be perfect
3. Consistency is the key to success
4. Set an initial start date
5. Set an initial timeframe
It’s interesting that tips and strategies we can use are often so simple. If we dare to listen and apply them ourselves then we will probably get results too, right?
So enjoy listening and apply what you can to your own situation
Download the podcast here
Need some high quality accountability?
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Or would you like to join my 6 Week Best You Bootcamp – an online group program.
I’d love to help you get the results you want too so I hope to see you there.
Nutrition & Health Coach