We all need to detox sometimes, just to get things straight. Or perhaps you want to quit the sugar or shed a few pounds really fast.
Well, I’ve got an easy detox diet that suits everyone and you know why?
Because it doesn’t deprive you.
Why Do People Fail At Detox Diets?
One of the reasons many people fail when it comes to sticking to a detox program is that they are way too restrictive. What ends up happening is they freak your body out, they freak you out and that leads to an all out binge in many cases.
Don’t get me wrong, a juice detox, a water detox and a lemon detox can all be equally effective, but the problem is that most people can’t stick to them. So it really ends up defeating the purpose.
What Makes A Detox Effective?
A detox doesn’t need to deprive you and it must be an enjoyable experience.
You see, when it comes to doing a detox you don’t necessarily have to cut everything out. You just need to clean things up a bit.
Just a few small changes can bring about huge results in terms of better digestion and elimination, and this reduces sugar cravings, boosts metabolism, and promotes weight loss too.
Yes, with my easy detox diet it means you can still eat food and get the same great results as a starvation detox diet.
This one sounds so much more enjoyable, don’t you think?
Look, I won’t keep it all from you so…
Here’s the basic rules of the game.
FOODS TO ENJOY
Vegetables – there are so many to choose from I’m sure they don’t need to be mentioned here.
Quality protein – organic, grass fed beef, or chicken. Free range eggs, fish and seafood
Healthy fats – avocado, olive oil, coconut oil, nut butters, flaxseed oil, walnut oil, coconut cream or milk
Beans and legumes – freshly prepared from organic dried beans or legumes (optional)
Brown rice – Maximum 1 cup a day (optional)
Apple cider vinegar – try and get a good quality organic one such as Braggs
Herbs and spices – fresh or dried
Water – fresh filtered and lots of it, 2 litres a day
Nuts and seeds – in small doses
Seaweed – wakame, kelp, nori
FOODS TO AVOID
Sugar – All types of sugar, natural, stevia, and fruit too
Sweet Beverages – This includes sugary beverages and fruit juices even if they are homemade
Refined packaged junk – All junk, packaged, processed foods
Caffeine – coffee and tea
Sauces and condiments – all types from a bottle, jar, or can
Dairy products – all types during the detox
Alcohol – not one drop allowed, YOU CAN DO IT!
Other – Anything not on the ENJOY list
Sounds pretty boring doesn’t it?
Well it’s really not. Take a look at a few of the things you can eat.
They all look pretty tasty right?
And these are the types of things you can eat on this detox.
And you’ll find everything inside the guide, including a 7 day meal plan with delicious meals like these 🙂
If you’d like some help and everything laid out for you then you will LOVE the full 7 day detox program.
- a great 7 day meal plan
- loads of detox recipes
- tips on how to overcome sugar cravings and avoid detox headaches
- tips to detox effectively
- and certain supplements do assist the detox too.