Q&A sessions are always one of my favourite things because that’s where we all get to share lots of helpful, practical tips and tricks.
In this Q&A podcast we’ll cover these topics:
- How to rephrase weight loss from a negative to positive tone
- Struggling with exercise
- Yogurt on a paleo diet
- Fruit intake and weight loss
- Eating junk food at night
There’s so much great value to gain from hearing other peoples questions, experiences, and struggles. We can take what applies to us from other peoples circumstances and the feedback they gain and put it into practive in our own lives. That means we all get healthier and feel better overall.
Download the Podcast here
See you in the next episode
Nutrition & Health Coach