Good Food Eating

Nutrition & Health

Gluten Free Banana Bread Recipe

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This gluten free banana bread  is pretty simple to whip up. It’s great for an afternoon tea if you’re having guests over. The kids will love it to include in their lunches. And although it’s not an everyday weight loss inclusion, it’s still a great one to keep available in the recipe bank. It is sugar free but does contain a little honey and some dried fruit for sweetening 🙂

Gluten Free Banana Bread Recipe

Yummo, doesn’t it look delicious! Just be careful not to cook it too often or you might find yourself overindulging in this one 🙂

Author: Jedha ~Good Food Eating

 Serves: generous loaf

Ingredients
  • 3/4 cup coconut flour
  • 1 teaspoon baking powder
  • Pinch salt
  • 1.5 large bananas or 2 small bananas – mash in a bowl with a fork
  • 8 eggs
  • 1/2 cup coconut cream
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon cinnamon
  • 1/4 cup chopped walnuts
  • 1/2 cup sliced dates
Instructions
  1. Preheat oven to 340°F (170°C)
  2. Place coconut flour, baking powder and salt in a bowl and whisk together until most lumps are removed (you can skip this step if really pushed for time and just put it all in the food processor)
  3. In a food processor, put mashed banana, eggs, coconut cream, honey, vanilla & cinnamon
  4. Process on low until well combined, it should make a fairly thick batter like mixture
  5. Remove the center piece from the processor and using a spoon mix the walnuts & dates through the mix until well combined
  6. Grease a loaf tin by pouring a small amount of oil into the pan, then use a paper towel to wipe it around the pan. Using a non stick pan is best but still grease anyway
  7. Pour the banana batter into the pan and gently spread out evenly
  8. Bake for 50-60 minutes or until golden brown
  9. Cool in pan for 10 minutes, then remove from pan & continue to cool on a wire rack. Serve a couple of slices for a satisfying meal.
 
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I hope you enjoy that one. Please make sure you come back and share your results 🙂

Your health is your wealth,

Jedha

P.S. Be sure to sign up for my weekly newsletter so you don’t miss any of my deliciosu healthy recipes.

Jedha-D-circle-smallHi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)

Comments

  1. I don’t think I’ve ever had all the ingredients on hand to make a recipe on the same day I read it; except for this time…I decided to make it then and there and was really happy with the results. You’re right though, Jedha, I’d better think of this one as a special treat – type recipe 🙂 It would be way too easy to have this every morning with a nice cup of tea or coffee!
    Thanks so much for this, and, for all the inspiration you’ve given me over the past year or so to keep forging my own path and finding what works best for me ( based on all the new evidence we can find these days on sites like yours).
    Warmest regards,
    Tess

    • Thanks for coming back to report your success witht his recipe Tess. It is sooo delicious and fine to eat occasionally. We do still need treats even when we’re trying to lose weight 🙂

  2. Greetings, great banana bread recipe i love banana bread.Thanks i admire your passion for wellness.

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