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Salmon and Egg Salad

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Easy salmon and egg salad

A delicious and nutritios easy salad using canned salmon, one of the rishest sources of EPA and DHA omega 3 fatty acids.

Try and include salmon into your diet every couple of days because it is also a great source of calcium, protein, and vitamin D. We did not eat this salad with dressing as it was super tasty on it’s own but you may like to. It can be taken in your lunch box and will keep in the fridge for a couple of days.

This meal takes just 15 minutes to make and is definitely going on my rotation menu from now on. To make it a 15 minute meal you do have to precook the brown rice but you could easily omit that if you’re in a rush and it will still taste great!

Salmon and Egg Salad Recipe

Author: Good Food Eating.com
Prep time: 15 mins
Total time: 15 mins
Serves: 2-3
Ingredients
  • 415g tin salmon – drained
  • 1 tablespoon white vinegar or apple cider vinegar
  • 1 tablespoon olive oil
  • cracked pepper
  • 1 cup precooked brown rice
  • 1 carrot – grated
  • 1 cup shredded lettuce
  • 12 snow peas – end removed and cut in small pieces
  • 1/2 cup baby spinach
  • 1 tomato – cut into wedges
  • 2 boiled eggs – cut into quarters
Instructions
  1. Place the salmon, vinegar, olive oil and pepper in a bowl and mash together. You can do this in a separate small bowl or just do it in the salad bowl before adding the other ingredients.
  2. Add all other ingredients except tomato and egg.
  3. Mix the salad ingredients to combine well.
  4. Place tomato and egg centrally for nice presentation
  5. You’re ready to go!
 
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Notes
For a candida version of this recipe just replace the vinegar with lemon juice. To make it a 15 minute meal you need to have the brown rice precooked, or omit it altogether and it will still taste great.
3.2.1271

salmon-and-egg-salad-in-10-min

Hope you enjoy it as much as we did!

Jedha

Nutrition & Health Coach

P.S. Like more easy healthy meals? Click Here


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Click here to subscribe for nutrition & health updates | Tagged With: Candida diet recipes, dairy free recipes, gluten free recipes |

Jedha-D-circle-smallHi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)

Trackbacks

  1. Real Food Weekly Meal Plan | Real Food OutlawsReal Food Outlaws says:
    March 31, 2014 at 10:03 am

    […] Lunch – Salmon & Egg Salad […]

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