Today’s podcast is a weight loss 101 session! I figure we talk about weight loss a fair bit on the podcast but we haven’t actually gone over a strategy that you can use to lose weight for good, and naturally too!
So in this podcast we talk about:
- The most important factors that influence your weight loss
- Why counting calories doesn’t work
- The basics about carbohydrates, proteins and fats
- How to construct a healthy template for success
- And a few mindset strategies for life long change
I know you’ll gain lots of value out of this podcast 🙂
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Here are links to some extra resources you might find helpful.
Nutritionist & Health Counselor