Have you been wondering what constitutes a healthy eating meal plan?
My philosophy around food is fairly simple and you can watch this short video to find out all about it 🙂
You will also find some extra resources below that are very helpful.
When it comes to food I do like to keep things very simple. There’s ALWAYS a focus on eating fresh foods and plenty of vegetables because these are the 2 things that improve our health and help us lose weight too.
The Healthy Eating Meal Plan Template: KISS – Keep It Super Simple 🙂
Click on the green writing to access additional articles about proteins, carbs, and fats.
- A source of protein at every meal
- Loads of vegetables as your predominant source of healthy carbs
- Round it off with a little gluten free grains – but not too much
- Add a little healthy fats
I hope you find these resources helpful 🙂
Nutrition & Health Coach
P.S. Please pin this or share it to help others work out what to put on their plate.