For the past month or so we’ve had a Tuesday feature here at the GFE website called Tuesday Transformation. The Tuesday Transformation series is where real people have been sharing inspirational stories with us and so far we’ve had some absolutely amazing stories.
Many of these stories have been weight loss success stories with people losing up t0 200lbs/95kgs!!
So in this podcast I share some of the highlights of these stories, some of the powerful insights and tips that these wonderful people shared.
Here is what you will discover in this podcast:
- The importance of putting yourself first
- Tips on making a mindset shift
- How to practice self accountability
- Why yo-yo dieting doesn’t work and what does work
- Tips on getting real with yourself and overcoming denial
- How planning can help you achieve more
- Finding your want power
- And 9 key tips for weight loss success
I know you will find LOADS of inspiration and motivation in this podcast to help you go that one step further.
Want to Read the Whole Stories?
- Tammy 110lbs/50kg – read it here
- Jen who’s lost 100 punds,/45.5kg – read it here
- Audrey 64 pounds/29kg – read it here
- Marge loses a whopping 212lbs/ 96.5kg – read it here
- Lorna 50 pounds /23kg with a mission to lose 50 more – read it here
- and Karen who lost 30kgs/66lbs in the first 5 months this year – read it here
Nutritionist & Health Coach