GFE Podcast #53: Is Butter or Margarine A Healthier Choice?

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In todays short food facts podcast we answer the question: Is butter or margarine a healthier choice. What you’ll get are a few of the facts and then you can decide for yourself.

I already know what my choice is, so what do you think?

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Extra Resources

Here are a couple of videos on the manfacturing processes of butter and margarine.

Here is a video showing the modern processing of butter

Here are a couple of videos regarding margarine.

The first one is about how the processing changes the structure of margarine.

This second video is the modern processing technique (about 1.5 minutes into the video).

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Hi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)

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