I recently held an online webinar to share the number one food to focus on to get better results with weight loss, inflammation, blood sugar, and energy.
You can probably guess from the title of this post that the food is carbohydrates, which is more of a food group than just one food.
So in this replay of the webinar we share:
- Why carbs should receive the bulk of your attention, energy, and focus
- Lists of healthy carbs to eat
- We talk about why common knowledge about nutrition is making us fat and sick
- How focusing on healthy carb sources will help you lose weight faster, decrease inflammation, regulate blood sugar, and increase energy
- 4 easy steps to start changing your results
- And how the Good Food Eating Virtual Nutrition School can help make things easier for you to achieve your goals