If you are a regular reader here at Good Food Eating you will know that I promote an anti-inflammatory diet as an effective solution to decrease the pain and symptoms of many different conditions.
I’m so passionate about promoting this way of life, which is why I am launching my new Anti-Inflammatory Start Up Program in a couple of weeks. If you want to get on the early bird offer list, CLICK HERE now to see what’s inside and sign up for the early bird offers.
I’ve had a few people ask me about some of the meals that might be included in an anti-inflammatory diet meal plan.
So I thought I’d give you a sneak peak of what an anti-inflammatory diet meal plan looks like.
Inside the Anti-Inflammatory Start Up Program there is a new food component each month that helps make eating much easier for you. The first month includes 3 menus that use the same 10 ingredients to make 10 different meals or snacks. So I’ve put together a sneak peek on what some your anti-inflammatory diet meal plan might look like.
Anti-Inflammatory Diet Meal Plan Sample
Take a look at just a few of the meals that our first meal plan includes:
This is just a small snippet of the type of meals you can enjoy on this type of dietary plan.
They look good don’t they? And they are 🙂
AND you will be surprised to know that they are SUPER SIMPLE to make as well!
Foundations of an Anti-Inflammatory Diet Meal Plan
An anti-inflammatory diet meal plan simply cuts out all the junk. Processed and packaged food is a no no, while fresh produce and lots of vegetables are high on the YES list!
But that doesn’t mean you can’t thoroughly enjoy food.
As can be seen by those delicious meals above, there is still plenty of enjoyment to be had when eating this way.
That’s what I love about it so much. You can still enjoy what you eat, but the added benefit is that once you know the ins and outs of what to eat and what to avoid, you can rapidly see results with your symptoms and pain.
You can’t tell me that’s not appealing to you?!
If you’re interested in eating this way and becoming much healthier doing so, click here to sign up for early bird offers, to the new Anti-Inflammatory Start Up Program (starting mid January)!
I hope to see you inside 🙂
Nutritionist & Health Coach