I eat brown rice once or maybe twice a week. But what I've heard from many people is that when they cook it, it's either soggy and gluggy, or not cooked enough and far too chewy. If this sounds like you then listen up because this food tutorial will teach you how to make brown rice perfect and fluffy each and every time! It's super easy too, so … [Read more...]
Spicy Beef Fajita Recipe (and cooking class)
This is a super fast and tasty meal suited for lunch and dinner. And who doesn't LOVE getting their hands dirty with a meal like this?! It's always fun, wouldn't you agree? CHEATS This is a great meal to make double of, so grate up twice as much stuff and then you can eat it over a couple of days and save yourself time. ADDITIONS Dairy … [Read more...]
Healthy Baked Chicken Breast Parcels
I am absolutely LOVING these healthy baked chicken breast parcels right now! Make a double batch and keep it sliced up in the fridge to add to salads, wraps, or even to eat as a snack. Fantastic! Honey Mustard Dressing Make this first as you'll need it for the chicken breast parcels. Ingredients 1/2 teaspoon garlic oil or minced … [Read more...]
Vegetable Bake Recipe & Online Cooking Class
Do you like eating vegetables? Many people don't and one of my biggest struggles as a nutritionist is to try to get people eating more vegetables. So I've been working on a new Food Masterclass for the GFE Virtual Nutrition School and it includes some new tasty veggie meals. So I served this one to my partner and when I can get his 100% approval … [Read more...]
Low Carb Diabetic Healthy Lasagna Recipe
Lasagna can be just as tasty and delicious without the pasta and there are lots of vegetables you can use instead. This one uses loads of spinach, along with some other veggies. But feel free to try something different because I'm sure it will taste great with whatever you put into it! Pasta Free Beef Healthy Lasagna Recipe Author: Good Food … [Read more...]
Chicken & Asparagus Breakfast Egg Muffins
Author: Good Food Eating.com Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Ingredients 1 cup shredded chicken - this is a recipe to make with leftover roast chicken 100 g (3.5 oz) tinned asparagus - chopped up 4 eggs Coconut or almond milk Sea salt and pepper Instructions Preheat oven to 360ºF … [Read more...]
3 Easy Crockpot Chicken Recipes
I remember the first time I discovered the amazing time saving crockpot, otherwise known as a slow cooker. I was visiting a friends house and there was a lovely aroma that hit you right at the front door. But I knew she had just walked in the door from work herself? I also knew she lived alone? So I stood there a bit confused about how this … [Read more...]
Chili Beef and Beans
Author: Good Food Eating.com Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2-3 Ingredients 150 g (5.2 oz) beef - diced finely 1 onion - diced 2 carrots - diced 400 g (14 oz) tin mixed beans - liquid drained 200 g (7 oz) tinned diced tomatoes (half a 400g (14oz) tin) 1 teaspoon cumin ½ teaspoon garam … [Read more...]
Low Carb Dairy Free Creamy Chicken Recipe
This is a great dish for low carb enthusiasts and diabetics with just 4 g net carbs per serve. It's also a great dish for anyone who wants to lose weight and look after their health! It's tasty, delicious, and super simple to make, so without further introductions, let's get straight to the recipe. Creamy Chicken Recipe Author: Good Food … [Read more...]
Breadless Low Carb Burger Recipe
Whether you're a diabetic trying to control your blood sugar, or you're trying to lose weight, this breadless low carb burger recipe makes a great substitute to the real thing. This picture really doesn't do the burger any justice. I was too hungry to get a good picture but I'm sure you'll believe me that this burger was DELICIOUS! Who needs a … [Read more...]
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