Recently I was sitting back and thinking about my title, I’ve been using ‘nutrition and health coach’ but really I am a nutrition counselor. I have a background in counselling and sociology and am also a nutritionist and it just so happens that these two things work so well together, so I’ve redefined my title to Nutritional Counselor.
What is Different About A Nutrition Counselor?
When you see a nutritionist you will get help with food, what to eat, nutrients and assistance on how to support, prevent or assist health conditions through improved nutrition.
When you see a counselor you get to talk about what type of things are holding you back, obstacles, struggles and devise strategies on how you might overcome these things.
When it comes to issues with weight loss, healthy eating and improving our health, a lot of the time it’s our resistance, our emotions and our thoughts that are holding us back. That’s the beautiful blend of putting nutrition and counselling together. We work on both the food and the uderlying issues at the same time. What that means is a much greater chance of success and making things stick for the long term.
Doesn’t that sound much better that a quick fix?
What can a nutrition counselor help you with?
Some of the things a nutrition counselor can help you with are:
- Long term weight loss strategies
- Overcoming sugar and food addictions
- Improving your relationship with food
- Dealing with eating disorders such as emotional eating, binge eating, overeating, and bulimia
- Dealing with body image issues
- Working out practical plans and strategies that work for YOU
- Individualised and personalised assistance for health conditions
Making Your Efforts Stick
If you go to all the effort to change your diet and lifestyle, you want it to stick, right?
You don’t want to put all that energy in only to end up going around in circles and end up right back where you started.
With the help and guidance of a nutrition counselor you can stick it out, get easy practical strategies that you can implement into your own life, and get the results you want and deserve. Most importantly they will be things that apply directly to YOU and that you can stick to long term with ease.
We work on the nutrition and food but we also work on hard wiring new positive emotional strategies, new thoughts, new beliefs and new motivations to change your life FOREVER!
Are you ready to change your life?
I offer services to clients worldwide via email and phone.
I’d love to work with you to create permanent change in your life.
I’d be more than happy to answer any questions if you have them, so please feel free to contact me.