There are many different reasons you can find yourself having to eat a gluten free or dairy free diet. It might be that you have health issues, it might be that you want to lose some weight, or you might have a gluten and/or dairy intolerance.
Either way I know many people find it difficult to know what to include in their diet plan when they first come to making the change.
You might be experiencing this yourself right now, thinking what exactly am I going to eat??
Are You Confused And Lost On What To Eat?
You might be totally confused. You’ve probably looked at many of the foods that you’ve been buying from the supermarket, checking the food labels and thinking… ‘all of these foods have dairy or gluten what am I going to do’!
And did you know that gluten has many names besides wheat, barley and rye?
That’s right, it can also be found on food labels named:
- vegetable protein
- hydrolized vegetable protein
- modified food starch
- other food starches
- artificial food colouring
- food stabilisers
- malt extract
- food emulsifiers
Or what about the types of grains and flours that are gluten free? Are you confused about that too?
And you probably want to know how you can make food tasty and how you can get calcium without eating dairy?
Do You Have A Lot Of Questions?
If you’re like other people I’ve worked with you probably have a few questions and want to know exactly what to do.
That’s why I created this 5 week Dairy Free Gluten Free Diet Plan, it’s to help people like you overcome the obstacles of putting a dairy free, gluten free diet into practice.
It really isn’t all that difficult but when you don’t know, you simply don’t know and when it comes to food I love to help make things easy and enjoyable for people. And that’s exactly what this plan can do for you, make it easy and enjoyable!
The Dairy Free Gluten Free Diet Plan
- 5 weeks of meal plans with shopping lists
- Loads of food ideas
- Fast easy meals
- Sauces and condiments
- A pantry guide
- And lots, lots more
Take the confusion out of the transition and get the results you want faster by using this guide.
I know you’ll love all the delicious food within it’s pages too. Food always has to be enjoyable and there are loads of amazing things you can eat inside this eGuide.
Nutrition & Health Coach
P.S. Be sure to Grab Your Copy and make life easier!